Walk and Talk

Two people walk along a pavement while talking.

For 14-26 year-olds.

Walk and talks are available for free and leave from our base in Shoreham-By-Sea.


Book a Walk & Talk


Walk and talk poster - a confidential space.

Why try a walk and talk?

This is your walk, so you can bring up what you want to, and go at your own pace.

There are many mental health benefits of getting outside in nature and being active on a walk.

This is your space to be listened to. You can bring up whatever you want to without fear of judgement.

Mona (she/her) and Sophie (she/her), are both trained mental health professionals who can provide you with useful tools to improve your wellbeing.

How to book a walk and talk

Anyone who has signed up to esteem can book a walk and talk

If you're signed up, you can book a session by clicking on the links below or by contacting Mona or Sophie under their individual images. 👇🏽

See what else ESTEEM has to offer...

From paid project work to wellbeing support, there's something for everyone at ESTEEM.